Make Time for You
Like you we too need to take that 10 minute time out during the day and we hope we can help with that. We've lots of news and some great competitions coming up to help combat the dreadful rainy weather we've got at the moment. So sit down, take a deep breath and chill with our pages for 10 minutes.
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10 Top Tips for Achieving your Goals & Resolutions
When did you last set yourself a goal to achieve? Perhaps a New Year's resolution? What happened? Are you missing out on your dreams and goals? Follow our Life Coach's advice on how to start
Women are twice as likely to suffer from trolley rage this Christmas because they’re shopping on an empty stomach, new research shows. A study of over 2,000 people revealed that 1 in 5 women said that feeling hungry made them feel angry, compared to 1 in 10 men The study, by malt loaf makers Soreen, backs up claims that low levels of blood sugar can cause the most rational people to lose their ability to think clearly, and that hunger pangs can significantly increase feelings of irritation and anger, particularly for women.
While most people’s thoughts turn to family celebrations and presents under the tree, spare a thought for almost 200,000 people who are expected to work this Christmas Day. Emergency services and midwives remain on call, ready to handle holiday emergencies whilst food banks and convenience store owners spend time ensuring everyone has access to essentials over the holiday season. In fact, according to latest figures released by the TUC, in 2010 almost 172,000 employees were in work on Christmas Day, compared to just over 96,000 in 2004. NHS and social workers make up the largest group, with over 74,000 people working on 25th December.
The average mum will have spent 58 hours preparing for Christmas by the time the big day arrives, it emerged yesterday. The equivalent of seven days will be taken up choosing, purchasing and lovingly wrapping presents, organising who will visit and taking care of food shopping. On top of that she will have spent six hours hanging decorations and putting up the tree and another four hours driving to deliver presents.
Music is a powerful source of communication because it has the ability to reach anyone and everyone. Quite like nothing else, exposure to music on a regular basis allows people of any age, gender, with or without learning difficulty, deafness, blindness or other disability, to experience its effects in some way. Even though music is usually associated with being something you listen to with your ears, there are a series of pitches that can also be felt by touch, such as the vibrations caused when a drum is played which can be of great benefit to children with an auditory disability.
Children could help their families save hundreds of pounds on their energy bills by logging on to a new website. Do1Thing.org.uk has been launched this month by Circle Housing which provides homes to nearly 200,000 people across the country. Research by Circle Housing found that 2.5 million British households planned to take out a loan last winter to pay for their energy bills. The affordable housing provider now hopes to show families how they can save more than £200 a year by inspiring children aged 10 and under to make simple energy saving changes.