Make Time for You
Like you we too need to take that 10 minute time out during the day and we hope we can help with that. We've lots of news and some great competitions coming up to help combat the dreadful rainy weather we've got at the moment. So sit down, take a deep breath and chill with our pages for 10 minutes.
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10 Top Tips for Achieving your Goals & Resolutions
When did you last set yourself a goal to achieve? Perhaps a New Year's resolution? What happened? Are you missing out on your dreams and goals? Follow our Life Coach's advice on how to start
The humble cheese sandwich is the most popular workday lunch in Britain, new research reveals. A study into the lunchtime eating habits of 2,000 office workers found three in ten tuck into EXACTLY the same thing for lunch each work day. The results showed 32 per cent eat an identical lunch every day and have done so for over four and a half years on average. This is the equivalent of eating over 1,000 identical cheese sandwiches without mixing up the menu.
With about two weeks to go until mums and dads with babies due on or after 5 April can start sharing up to 50 weeks of parental leave, expectant parents need to have that all-important conversation with their employers. 285,000 working couples a year are expected to be eligible for Shared Parental Leave with parents giving their employer eight weeks’ notice of the pattern of leave they intend to take.
Don’t forget the clocks spring forward on Sunday 29th March 2015, we lose an hour sleep but hey, British Summer Time is here! But for many parents the clock change and lighter evenings can present a myriad of problems where hard-won bedtime strategies can fall apart.
For many of us, our first experience with the internet involved a painfully excruciating noise while you waited half an hour for a photo to load (usually followed by “get off the internet, I need to make a phone call!”) For kids these days, though, things couldn’t be any more different.
Boredom, will power and cost have been revealed to be among the main reasons women use to quit a diet. New research has found that rather than sticking to a diet, millions of women will find any excuse to have a day off whilst on a diet, or even quit altogether, because they are finding it too difficult to stick to. ‘I was eating out and couldn’t resist’, ‘I was in a bad mood with my partner’ and even ‘life is too short’ are also some of the defences used when stopping a diet.