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Nutrition Expert Rachel Anne Hill

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  • organic vegetablesWhy Go Organic?

    Protecting children - choosing organic means cutting out harmful chemicals in your food, such as pesticides, pesticide residues and herbicides (on average organic food has 95% fewer chemicals than non-organic foods).


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Recipes

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In Season

  • September - Hazelnuts
    Hazelnuts

    If your only experience of eating hazelnuts is those that you have picked out of a packet it's time to...[Read More]

  • August - Beetroot
    Beetroots

    If your only experience of beetroot is jars of the crinkle-cut slices steeped in overpowering vinegar ...[Read More]

  • July - Crab
    crab

    Crab is low in calories - a four ounce serving of crab meat has only 98 calories, full of flavour and ...[Read More]

  • June - Peas
    peas

    Green peas are a very good source of vitamin C - a powerful antioxidant that helps to keep the immune ...[Read More]

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    Healthy Living

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    Six Easy Ways to Boost Energy

    boosting your energy

    Here we show you how just a few simple tweaks to your daily eating habits can more than double your energy in just 5 days!

    Breakfast Bars

    cereal bar

    A recent Which? report looked at the nutritional content of 11 commercially prepared cereal bars and found that most contained a lot of artery clogging saturated fat and provided less energy and fibre than an equivalent bowl of cereal.

    Recent Articles


    • In Season December - Sprouts
      Sprouts

      Love ‛em or hate ‛em there's no denying these mini bite sized cabbages (sprouts and cabbages both belong to the brassica family) are one of the most nutritious vegetables you can eat.

      [Read More]

    • November - Apples
      apple tree

      Apples are in season, so learn how to make the best of them and to make treacle toffee apples

      [Read More]

    • October - Tomatoes
      Tomato plant

      There are many, many different types of tomatoes all varying in size and colour, they are even better for you cooked than raw.

      [Read More]

    • September - Hazelnuts
      Hazelnuts

      If your only experience of eating hazelnuts is those that you have picked out of a packet it's time to pull on your walking boots and head for the hedgerows.

      [Read More]
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