Apples are in season, so learn how to make the best of them and to make treacle toffee apples

There are many, many different types of tomatoes all varying in size and colour, they are even better for you cooked than raw.

Mangoes are low in fat, cholesterol free and a 100g gram serving contains less than 85 calories. They are a great source beta carotene, which the body converts into vitamin A - essential for healthy eyes, skin and bones. Just half a mango counts as one of an adults five servings of fruit and veg a day and an averaged sized whole mango contains up to 40% of your daily requirement for fibre. Mangos are also a good source of tryptophan - a precursor for the ‛happy hormone; serotonin.

Rhubarb is a good source of fibre, contains moderate levels of immune boosting vitamin C and bone strengthening calcium. Studies have linked the fibre from rhubarb in the diet with reduced cholesterol levels in adults too.

Next time you're choosing your fruit in the supermarket, pop some figs in the trolley - nutritionally they're hard to beat!