For the veg lovers among us (and with diet resolutions steaming ahead) then this quick pasta dish has your name all over it.

A useful addition to the recipe collection. Tasty Italian chicken casserole. Serve with pasta and a good glass of red...

Serves 6

Time to table - 1 hour

• 6 chicken breasts (tastier with skin left on)
• 1 finely chopped onion
• 2 crushed garlic cloves
• olive oil
• 2 x 400g tins tomatoes
• 4 tbsp mascarpone cheese
• a handful basil

Heat the oven to 190C/fan 170C/gas 5.

Using a large frying pan, fry the onion and garlic cloves in olive oil until softened.

For pasta fans among us, this speedy and delicious creamy pasta makes a hearty, hot family supper. Up your veg intake and add sweetcorn and peas to boost the five-a-day philospophy...

For one-pot cooking fans, here's a speedy and tasty chicken dish to make a perfect family meal.

Not as fiddly as you think and a tasty alternative to potatoes, try this easy scallop potato dish. Either serve as a main course or as an accompaniment to a meat or fish dish.