Whether you walk the school run every day, ramble through countryside at the weekends or power walk your way around your local park one thing's for sure, walking can be a great way to lose weight and if done regularly enough can shed as much as 8 pounds in just six weeks.

Two and a half hours of exercise may sound like a lot but it doesn't have to be done all at once. In fact, experts believe even just three 10 minute bouts of aerobic exercise such as brisk walking, cycling and even just jumping up and down on the spot each day can have a huge impact on our weight and our health helping us to look better and live longer.

Here we show you how just a few simple tweaks to your daily eating habits can more than double your energy in just 5 days!

This month we are focusing on toning up your stomach area. Here are three great moves that, combined with a healthy, low fat diet and plenty of regular, aerobic exercise will do just that and all you need to do is three sets of each exercise every other day ( 1 set is 20 repetitions).