Many Brits are obsessed with keeping fat out of their diets, but barely any of us can identify how much of it is in even the most basic foods, new research reveals.

Door bell trick or treating is probably not as popular as it once was as we live in an ever-inclusive and suspicious society. That said, it can be a wonderful thing to do around Halloween with friendly neighbours and friends.

Commercially prepared and decorated birthday cakes may look great but most of them are also packed full of sugar, saturated fats and a cocktail of additives.For a far healthier alternative why not try this delicious chocolate and raspberry cake instead.