So the Summer Holidays are here and we thought we'd ask our Parenting Expert, Sue Atkins for some advice to keep our brood chilled, entertained and happy over the next few weeks....

All children love ice-cream but not all ice-cream is great for kids. This recipe however, contains just cream and condensensed milk and is so easy to make (not to mention delicious) that with a little bit of guidance even your 4 year old could do it!

This month we are focusing on toning up your stomach area. Here are three great moves that, combined with a healthy, low fat diet and plenty of regular, aerobic exercise will do just that and all you need to do is three sets of each exercise every other day ( 1 set is 20 repetitions).