Make Time for You
Like you we too need to take that 10 minute time out during the day and we hope we can help with that. We've lots of news and some great competitions coming up to help combat the dreadful rainy weather we've got at the moment. So sit down, take a deep breath and chill with our pages for 10 minutes.
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10 Top Tips for Achieving your Goals & Resolutions
When did you last set yourself a goal to achieve? Perhaps a New Year's resolution? What happened? Are you missing out on your dreams and goals? Follow our Life Coach's advice on how to start
The prestigious RSPCA Young Photographer Awards are open for entries and as the summer holidays begin judges are hoping this year’s categories will appeal to more entrants than ever. The contest invites anyone under 18 to send in animal-themed pictures they have taken in the hope of winning a host of exciting prizes.
The typical British adult’s fondest childhood memories are of family trips to the beach, games of hide and seek and watching Top of the Pops. Researchers who carried out a detailed study among 2,000 adults found memories of playing in the sand, collecting seashells and playing games like hopscotch sprang to mind first when asked to recall happy days as a child.
All self-employed tutors must be required to get criminal record check and the Government is being urged to close a loophole that could leave thousands of privately-taught children at risk of harm, by making criminal record checks compulsory for all private tutors.
High heels, flip flops, heavy handbags and statement necklaces are all staple parts of a women’s stylish wardrobe, but they are causing damaging health problems in the pursuit of being fashionable. Mr Simon Moyes , Consultant Orthopaedic Surgeon at The Wellington Hospital provides advice on how to avoid potential health risks caused by accessories.
Forget running, walking and other traditional exercises — if you want to get in shape you should go back to the playground, according to new research. Old school works-out like star jumps, hopscotch and skipping burn more calories and use more muscles than the nation’s favourite ways to work out. Experts claim those wanting to drop dress-sizes would be better off skipping for 15 minutes to lose 215 calories, rather than running for the same amount of time, which uses just 150 calories.