We all know how essential the internet is to our daily lives - whether its the convenience of online shopping, searching information, or just relaxing and having fun with games and videos. Now you can get free rewards for spending your time online. Swagbucks.co.uk lets you earn free rewards such as Amazon vouchers for doing simple tasks online, many of them the things you do anyway.

Are you one of more than 75% of pregnant women who favour the couch and chocolate approach and simply avoid doing any exercise at all?  Despite so much evidence highlighting the benefits of exercise a lot of women still believe they should take it easy whilst they’re expecting.  But  many experts agree that pregnancy is great time for making a healthier lifestyle change.

Nectar Swim, will allow Nectar cardholders to swap Nectar points for swimming sessions at their local pool, giving families the chance to get active and enjoy days out together for less. Over 400 swimming pools up and down the country have joined the new initiative so far, including public pools and members-only facilities, providing a splashing choice of locations in every region nationwide

With an increase in jellyfish in the Mediterranean and Atlantic Seas, scientists have warned holiday makers to watch out on their beach holiday this year. This alert has forced families to think twice before heading to popular beach resorts this summer. Whether your children are budding young swimmers, or just enjoy a paddle, they are always going to be vulnerable to a jellyfish sting.

Early summer can be a busy time in the garden with so many jobs to tackle before the outdoor and BBQ season starts.  But one of the garden jobs we often neglect is cleaning. So, over time, dirt and grime can build up, leading to slippery paths, bacteria, germs and algae on garden surfaces. To show just how easy garden cleaning can be with the right products, Jeyes Fluid has teamed up with celebrity builder Tommy Walsh, to create 10 top tips to ‘fight dirty’ in the garden this summer.